Load-bearing responsibilities aside, weaker legs also translate to poor overall posture as it affects the structural integrity of the back muscles as well. Here are some of the benefits of training your lower body and why you should dedicate extra time to it:īetter balance and stability: The entire weight of our bodies is propped up on our legs while standing, running, walking or any other activity. Not only does it have cardiovascular benefits (the largest muscles in the body need adequate blood flow to keep functioning), strengthening the legs means improved performance while playing your respective sports, or even while running or cycling as they wouldn’t tire easily.
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So whether you’re just a regular working professional wanting to stay fit, an aspiring sportsperson or someone who likes to only run or cycle, strengthening the lower half of the body is equally important. This is why a single day is usually enough to train the entire lower half of the body. The lower half of the body not only includes the legs but also the glutes, and one of the benefits of exercising the legs is that it has positive effects even on the glutes. Besides, leg workouts are necessary as they add the element of proportion to the body.
We just tend to take them for granted at times. While our arms perform important daily tasks every day of the week, our legs are constantly providing support as well. Arms and chest are more noticeable in public - although this perception is slowly changing. The third reason is purely cosmetic, at least for men. Despite comprising the largest muscles in the body, legs are usually neglected because of two primary reasons: the pain that it causes the next day, as well as the relatively slower development, as compared to say the chest, back or arms.
Let’s face it: leg days are the toughest to get through in the gym, or the least favourite among most fitness enthusiasts, regardless of gender.
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